At ages 10 to 12, athletes are ready to train mechanics for real: how to accelerate, decelerate, change direction, and run with more control. This is the stage where measurable speed development starts.

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What training focuses on at this stage

Sprint mechanics and acceleration

Acceleration and deceleration control

Change of direction

Reaction training and athletic conditioning

Video and movement review

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How these athletes train at Tenacity

Speed and Agility. Sport-Specific Training. AI Runner Analysis. Football Clinics. Team Training. Private Training.

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START WITH AN EVALUATION

If you're unsure where to start, we recommend a performance evaluation. We can identify strengths, areas for improvement, and recommend the best training path for your athlete.

Book an Evaluation. View Clinics and Camps. Or call or text 904-494-8384.