Programs · Ages 4–17
Choose training that matches the athlete—not a generic class.
Every Tenacity path starts with the athlete’s age, sport, experience, confidence, schedule, and most important goal. Compare the options below, or tell Coach Rob what your athlete needs and receive a direct recommendation.
Approved provider
Step Up For Students
Tenacity is approved for Speed & Agility Training, Sport-Specific Training, Homeschool PE, and Adaptive Sports Training.
Families are responsible for confirming scholarship eligibility, approved expenses, purchasing rules, and reimbursement requirements through their Step Up account. Tenacity can provide program details, pricing, dates, and provider information but cannot guarantee reimbursement approval.
One age guide across Tenacity
See which paths are built for your athlete’s age.
These age ranges are the source of truth across Programs, Clinics, Analysis, and registration. Final placement also considers experience, confidence, ability, and the specific goal.
Ages 4–5
Individual movement foundations
Private or age-appropriate introductory movement; Homeschool PE placement is confirmed directly.
Ages 6–17
Groups, clinics, and performance training
Speed & Agility, sport-specific clinics, private, small-group, team, Homeschool PE, and Adaptive Sports options.
Ages 7–17
Running & sprint mechanics analysis
Goal-specific running or sprint evaluation using the testing protocol that fits the athlete and sport.
Train by stage
What works for a 5-year-old should not look like training for a 15-year-old.
Tenacity adjusts the language, pace, challenge, instruction, and expectations to the athlete’s developmental stage while keeping effort, accountability, and improvement at the center.
Ages 4–5
​Movement foundations
Short, play-based coaching that teaches running, jumping, balance, starting, stopping, listening, and confidence without treating young children like older athletes.
Ages 6–9
Coordination & confidence
Build the footwork, balance, reaction, body control, basic sport skills, and confidence that make practices and games feel less overwhelming.
Ages 10–12
Mechanics & game movement
Improve acceleration, deceleration, change of direction, running form, position movement, decision-making, and the ability to execute at game speed.
Ages 13+
Performance development
Refine sprint mechanics, speed, conditioning, sport-specific skills, measurable testing, and preparation for tryouts, competition, and the next level.
Compare the options
Find the training path that fits the athlete’s next step.
Review Tenacity’s complete program lineup, including the training focus, available format, current price information, and registration link for each option.
01
Speed & Agility Training
Best for: Athletes who need faster starts, cleaner cuts, better body control, and confidence changing direction.
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Sprint mechanics
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Acceleration and deceleration
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Footwork and agility
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Reaction training
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Balance and coordination
How to begin
Small group, private session, or clinic
03
Running & Sprint Mechanics Analysis
Best for: Athletes ages 7–17 who need a clear explanation of their acceleration, sprint, distance-running, or full-stride mechanics—not just one final time.
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Goal-specific timed distances and splits
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Laser timing gates when useful
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Multiple high-speed camera angles
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Joint-mechanics video overlays
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Written report and training priorities
How to begin
$75 baseline analysis · by appointment · fee waived with 8-week training registration
04
Combine Preparation
Best for: Middle school and high school athletes preparing for football combines, showcases, tryouts, or other measurable performance events.
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Baseline testing and final retest
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40-yard start and acceleration
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Short shuttle and change of direction
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Vertical and broad jump
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Three-cone drill
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Timing-gate rehearsal and test-day sequencing
How to begin
$240 / 4 sessions · four 60-minute appointments · baseline testing and final retest included
05
Homeschool PE
Best for: Homeschool families looking for structured physical education, sports instruction, fitness, and social activity.
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Movement and fitness
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Sports fundamentals
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Teamwork
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Coach-led games
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Age-based challenges
How to begin
$280 / 8 weeks · two classes weekly · Step Up For Students approved
06
Adaptive Sports Training
Best for: Children and athletes who benefit from patient, individualized coaching built around their abilities, comfort, communication, and movement goals.
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Individual goals
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Safe movement
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Confidence
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Family communication
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Structured eight-week progression
How to begin
$380 / 8 weeks · Step Up For Students approved
07
Private Training
Best for: Athletes who need focused one-on-one instruction for a specific goal, movement need, confidence concern, or schedule.
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Individual attention
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Customized priorities
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Direct technical correction
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Progress benchmarks
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Parent and athlete feedback
How to begin
Athlete intake followed by a custom recommendation and complete price before payment
08
Small-Group Training
Best for: Two or more athletes with compatible ages, ability levels, schedules, and training goals who still need meaningful individual correction.
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Limited group size
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Compatible athlete placement
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Individual coaching inside the group
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Shared competition
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Progress feedback
How to begin
Coach-approved placement after athlete and schedule review
09
Team Training
Best for: Teams that need a shared block for movement, conditioning, footwork, position skills, competition, or preseason preparation.
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Team movement systems
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Sport and position needs
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Conditioning
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Competition drills
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Coach-aligned priorities
How to begin
Coach consultation followed by a custom team plan and complete quote
What families can expect
Professional coaching without losing the personal connection.
Trust is built through qualified instruction, clear expectations, direct communication, and a training environment where athletes can be challenged without being overlooked.
01
Verified coaching education
IYCA Speed & Agility Specialist, NFHS Certified Level 3 Coach, NFHS Adapted Coach, Parisi Anatomy of Speed Level 1, and relevant NFHS and USA Football coursework.
04
Purpose behind drills
Athletes learn what each drill develops and how the movement transfers into their sport.
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02
Small-group attention
Groups stay intentionally limited so athletes receive instruction, correction, and meaningful repetitions.
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05
Technology with purpose
Laser timing gates, multi-angle video, joint-mechanics overlays, and retesting are used to improve the coaching decision—not to create data without direction.
03
Age-appropriate training
The same standard does not require the same teaching method for every age, personality, or ability level.
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06
Parent communication
Families receive clear expectations, honest feedback, and a next step they can understand.
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Fast decision guide
Tell us the problem. We’ll recommend the path.
“My athlete needs to get faster.”
Speed & Agility Training or Running & Sprint Mechanics Analysis
“We need position-specific work.”
Sport-Specific Training or Private Training
“Our whole team needs focused work.”
Team Training
“We have a combine, showcase, or tryout coming up.”
Combine Preparation
“We need PE or extra movement.”
Homeschool PE
“My child needs individualized support.”
Adaptive Sports Training