From age 13 up, training turns toward performance: speed development, strength and conditioning, sport-specific movement, and preparation for tryouts, seasons, and the next level.

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What training focuses on at this stage

Speed development

Strength and conditioning

Sport-specific skills

Timed sprint testing and evaluations

Preparing for tryouts

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How these athletes train at Tenacity

Speed and Agility. Sport-Specific Training. AI Runner Analysis. Team Training. Private Training. Football Clinics.

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START WITH AN EVALUATION

If you're unsure where to start, we recommend a performance evaluation. We can identify strengths, areas for improvement, and recommend the best training path for your athlete.

Book an Evaluation. View Clinics and Camps. Or call or text 904-494-8384.