At ages 4 and 5, training is movement, not workouts. Short, structured sessions built around play teach young athletes how to run, jump, balance, stop, and start, and how to love being on the field.

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What training focuses on at this stage

Running, jumping, skipping, and balance

Starting, stopping, and changing direction safely

Listening, taking turns, and following a coach

Sports and game play

Fun fitness challenges

Age-appropriate conditioning

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How these athletes train at Tenacity

Private Training; Homeschool Fitness (Step Up For Students approved).

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Group clinics are typically listed for ages 6 and up. For our youngest athletes, the best first step is a conversation. Tell us about your child and we'll recommend the right starting point.

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START WITH AN EVALUATION

If you're unsure where to start, we recommend a performance evaluation. We can identify strengths, areas for improvement, and recommend the best training path for your athlete.

Book an Evaluation. View Clinics and Camps. Or call or text 904-494-8384.