Running & Sprint Mechanics Analysis
Review the complete sample report.
This sample replaces the athlete’s identity with Johnny Q. Public and uses a generic location. It preserves the timing results, mechanics frames, findings, priorities, and eight-week plan so families can inspect the work before booking.
Proof before promises
Parents can understand what the analysis delivers before booking.
The $75 baseline is not a stopwatch result followed by generic drills. Tenacity connects measured performance, visible mechanics, coach interpretation, and an athlete-specific plan.
01
Athlete-specific protocol
The coach chooses timed segments, pace, distance, and repeat structure around the athlete’s sport, event, training age, and current goal.
02
Multiple camera angles
High-speed views capture the start, acceleration, full-stride mechanics, posture, arm action, foot contact, and left-to-right differences.
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03
Technology-backed evidence
Timing gates, slow motion, video comparison, and joint-position overlays are used where they help explain the athlete’s mechanics.
04
A usable training plan
​The report ranks priorities, explains the coaching reason, assigns specific drills, and establishes measurable retest targets.
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What the written report includes
​A complete path from evidence to coaching action.
The protocol changes with the athlete. The reporting structure stays consistent so families can see what was measured, what the coach found, what should change first, and how progress will be retested.
01
Testing summary
Protocol, equipment, conditions, camera placement, completed trials, and a plain-language explanation of what was measured.
04
Ranked priorities
The two or three changes most likely to improve efficiency, speed, repeatability, or sport transfer—without burying the athlete under ten corrections at once.
02
Phase or stride review
Acceleration phases for sprinters and field athletes, or repeated full-stride cycles at an appropriate training pace for distance runners.
05
Training progression
A phased plan connecting each drill to the finding it addresses, with frequency, coaching cues, progression standards, and recovery expectations.
03
Mechanics findings
Posture, cadence, hip extension, knee recovery, arm path, foot strike, ground contact, symmetry, efficiency, and fatigue-related changes when relevant.
06
Retest plan
The same key measures are repeated after training so the athlete and family can see whether mechanics and performance actually changed.