See How You Run. Understand Why. Improve How You Perform.
1 hr1 h
75 US dollars
$75
St. Johns County
Service Description
Our Runner Analysis uses technology-based performance analysis to evaluate how an athlete runs, whether they are a distance runner, sprinter, or field-sport athlete looking to improve speed and efficiency.
Using multi-angle video, slow-motion review, timing data, and 2D joint overlays, we examine key areas such as posture, stride mechanics, foot strike, arm action, acceleration, and overall movement efficiency.
Athletes receive a detailed breakdown of what they are doing well, where improvements can be made, and specific recommendations to help improve speed, efficiency, mechanics, and performance.
