Speed Development 10–12 (Wednesdays)

Service Description

As athletes grow, natural speed alone is no longer enough. Speed Development teaches athletes ages 10–12 to use better sprint mechanics, stronger acceleration, controlled deceleration, sharper changes of direction, quicker reactions, and more efficient footwork. This stage bridges the gap between basic movement skills and advanced performance training. Athletes are challenged through progressive drills, competitive repetitions, and measurable training designed to identify weaknesses and develop them into strengths. Coach Rob adjusts instruction to each athlete’s sport, experience, confidence, and current ability. Timing gates and video feedback may be used when they help the athlete understand a movement, establish a baseline, or measure progress. Practice is for the team. Training is for the individual athlete.