Speed Foundations 6-9 (Saturdays)

Service Description

Speed Foundations introduces younger athletes to the movement skills that support nearly every sport. Sessions teach proper running form, starting and stopping, balance, coordination, reaction, footwork, and safe changes of direction through age-appropriate instruction and competitive drills. Athletes learn how to listen, move with control, and apply basic technique without being treated like older athletes. Drills remain engaging and purposeful, giving each athlete frequent repetitions, direct correction, and opportunities to build confidence. Parents should expect more than cones and conditioning. Every activity has a coaching purpose, and group sizes remain limited so athletes receive meaningful individual instruction. Practice is for the team. Training is for the individual athlete.