Speed Performance 13+(Wednesdays)

Service Description

At the teenage level, small differences in acceleration, top-end speed, reaction time, and movement efficiency can separate athletes. Speed Performance is designed for athletes who need advanced, purposeful training built around measurable athletic performance. Athletes work on sprint mechanics, acceleration, top-end speed, explosive movement, controlled deceleration, cutting, reaction, conditioning, and sport-specific change of direction. Training becomes more technical and demanding while still being adjusted to each athlete’s ability, sport, training experience, and goals. Laser timing gates, slow-motion video, and movement analysis may be used to provide objective feedback, establish baselines, and measure progress. Every drill has a clear purpose connected to athletic performance and safer, more efficient movement. Practice is for the team. Training is for the individual athlete.